U14 - U18 MCR Performance Sessions
Led by UEFA-licensed coaches with professional academy experience, these sessions provide an additional opportunity for players to develop the technical, tactical and physical aspects of their game in a challenging and competitive environment.
Date & Location
September 14 - November 16
Gates Park - Turf Field #1, 2300 Reeve St, Port Coquitlam
Program Overview
10 Week Performance Program - Monday Evenings
We are excited to launch the MCR Performance Session, a high-performance training program designed for ambitious players looking to maximize their potential.
Led by UEFA-licensed coaches with professional academy experience, these sessions provide an additional opportunity for players to develop the technical, tactical, and physical aspects of their game in a challenging and competitive environment. Every session follows the MCR Performance Model, helping players improve decision-making, speed of play, positional understanding and confidence on the ball.
Who It’s For
The MCR Performance Sessions are designed for committed U14–U18 players currently competing in BCSPL, Division 1 or Division 2, or those aspiring to play at that level.
Players are grouped by age and ability to ensure every individual is appropriately challenged within a positive, high-performance learning environment.
Schedule and Times
Monday Evenings
Boys U14–U18: 7:00 pm – 8:00 pm
Girls U14–U18: 8:00 pm – 9:00 pm
Please note: PoCo Academy sessions run from 5:00 pm – 7:00 pm prior to the MCR Performance Sessions.
Program Dates
September: 14, 21, 28
October: 5, 12, 19, 26
November: 2, 9, 16
What to Expect Each Week
Players will experience a structured 10-week curriculum that mirrors the demands of the modern game. Sessions are designed to challenge players through game-realistic practices, position-specific coaching and competitive small-sided games.
Each session includes:
Dynamic Warm-Up & SAQ
Ball Mastery & Technical Development
Position-Specific Practices
Tactical Decision Making
Small-Sided Games
Competitive Match Play
Our philosophy is simple: Train with Purpose. Compete with Intensity. Perform at Your Best.
Cost
$320
Questions
Questions about the program: gaz.hughes@pocosoccer.com
Before registering, we encourage families to review the PoCo FC Refund Policy so you understand the timelines and conditions that apply.