U8 to U18 - Speed, Agility and Quickness (SAQ)
SAQ is a fun, high-energy program built to help players move better on the soccer field.
Date & Location
April 15 - June 3, 2026
Gates Park - Turf Box, 2300 Reeve St, Port Coquitlam
Program Overview
SAQ is a fun, high-energy program built to help players move better on the soccer field. We work on speed, agility, balance, coordination, and quick reactions in ways that show up in real games. Players will learn how to start faster, stop under control, change direction with confidence, and move more efficiently as they grow.
Who It’s For
U8 - U18
This program is a great fit for players who want to feel quicker, more coordinated, and more confident in their movement. Sessions are designed to meet players where they are, with progressions that create the right level of challenge and lots of chances to improve through repetition.
Schedule and Times
All sessions run on Wednesday evenings.
U8 to U10 - 5:00pm to 5:55pm
U11 to U14 - 6:00pm to 6:55pm
U15 to U18 - 7:00pm to 7:55pm
Scheduling note: Times may change based on registration numbers. Some age groups may be combined to create the best training environment, and only appropriate ages will be grouped together.
Program Dates
April 15, 22, 29
May 6, 13, 20, 27
June 3
Location
Gates Park Turf Box
Please arrive a few minutes early so players can be ready to start on time.
What to Expect Each Week
Footwork and coordination activities that build athletic movement
Acceleration and deceleration habits that support safer, stronger running
Change of direction work that connects to defending and attacking moments
Fun competitive challenges that encourage effort and confidence
What to Bring
Water bottle (name clearly labelled)
Shin guards recommended
Weather-appropriate clothing
Soccer boots or turf boots
Cost
$175
Coaching and Environment
SAQ is coached in a way that keeps the experience welcoming and encouraging. We focus on positive communication, safe movement habits, and helping players feel proud of their effort while they improve week to week.
How Registration Works
Late registrations are welcome if space allows. If you join after the program starts, fees stay the same.
Questions about the program? Email kelvin.cardoso@pocosoccer.com
Need help with registration or have questions in another language? Our Language Ambassadors are here to help. Reach out to registrar@pocosoccer.com and we’ll connect you.
Before registering, we encourage families to review the PoCo FC Refund Policy so you understand the timelines and conditions that apply.